PREPARATION INSTRUCTIONS: STOVETOP: PLACE THE DESIRED AMOUNT OF VEGETABLES IN A PAN. HEAT UNTIL HOT; DO NOT BOIL. DRAIN IF DESIRED, SEASON TO TASTE AND SERVE. AVOID OVERCOOKING. MICROWAVE: PLACE VEGETABLES IN A MICROWAVE SAFE CASSEROLE DISH (DRAIN IF DESIRED). COOK ON HIGH UNTIL WARM. STIR AND CONTINUE COOKING ON HIGH UNTIL HOT. DO NOT OVERCOOK. SEASON TO TASTE AND SERVE. STORAGE: ONCE OPENED PLACE UNUSED PORTION IN A SEPARATE CONTAINER AND REFRIGERATE. CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL COPYRIGHT TOPCO NON-BPA LINING. CAN LINING PRODUCED WITHOUT THE INTENTIONAL ADDITION OF BPA. SENA0218 QUALITY GUARANTEED - IF FOR ANY REASON YOU'RE NOT SATISFIED, WE'LL GIVE YOU A FULL REFUND.